• 2 Ratings

Start your day off on a nutritious note by eating this protein-packed take on oatmeal. The quinoa is key!

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan stir together 1/4 cup quinoa, rinsed and drained; 1/4 cup fat-free milk; 1/4 cup water; dash salt; and dash ground cinnamon. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until liquid is absorbed. Remove from heat; let stand for 5 minutes. Stir in 1 Tbsp. chopped toasted almonds. Top with 1/2 cup raspberries, blueberries, and/or strawberries. Drizzle with honey. Serve warm.

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Nutrition Facts

270 calories; 6 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 1 mg cholesterol; 177 mg sodium. 473 mg potassium; 46 g carbohydrates; 6 g fiber; 14 g sugar; 10 g protein; 0 g trans fatty acid; 154 IU vitamin a; 23 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 96 mcg folate; 0 mcg vitamin b12; 126 mg calcium; 3 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1