Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 2 Ratings

Start your day off on a nutritious note by eating this protein-packed take on oatmeal. The quinoa is key!

Source: Better Homes and Gardens

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Credit: Karla Conrad

Recipe Summary

total:
20 mins
Servings:
1
Yield:
3/4 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan stir together 1/4 cup quinoa, rinsed and drained; 1/4 cup fat-free milk; 1/4 cup water; dash salt; and dash ground cinnamon. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until liquid is absorbed. Remove from heat; let stand for 5 minutes. Stir in 1 Tbsp. chopped toasted almonds. Top with 1/2 cup raspberries, blueberries, and/or strawberries. Drizzle with honey. Serve warm.

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Nutrition Facts

270 calories; fat 6g; cholesterol 1mg; saturated fat 1g; carbohydrates 46g; mono fat 3g; poly fat 2g; insoluble fiber 6g; sugars 14g; protein 10g; vitamin a 154.4IU; vitamin c 22.6mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 1.3mg; vitamin b6 0.3mg; folate 96.1mcg; vitamin b12 0.3mcg; sodium 177mg; potassium 473mg; calcium 126mg; iron 2.5mg.
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