Berry Quinoa

Start your day off on a nutritious note by eating this protein-packed take on oatmeal. The quinoa is key!

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  • Makes: 1 servings
  • Serving Size: 3/4 cup each
  • Makes: 3/4 cup
  • Start to Finish: 20 mins

Berry Quinoa

Directions

  1. In a small saucepan stir together 1/4 cup quinoa, rinsed and drained; 1/4 cup fat-free milk; 1/4 cup water; dash salt; and dash ground cinnamon. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until liquid is absorbed. Remove from heat; let stand for 5 minutes. Stir in 1 Tbsp. chopped toasted almonds. Top with 1/2 cup raspberries, blueberries, and/or strawberries. Drizzle with honey. Serve warm.
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Nutrition Facts (Berry Quinoa)

  • Per serving:
  • 270 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 1 mg chol. ,
  • 177 mg sodium ,
  • 46 g carb. ,
  • 6 g fiber ,
  • 14 g sugar ,
  • 10 g pro.
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