Make a cool, refreshing dessert that's healthier than ice cream by freezing your own Greek yogurt. Fresh berries and a drizzle of vanilla are the only flavorings this creamy treat needs.




  • In a bowl whisk together all ingredients except berries. Freeze yogurt mixture in a 11/2- to 2-quart ice cream maker according to manufacturer's directions, adding berries during last minute of mixing.

  • Transfer mixture to an airtight container and freeze 2 to 4 hours. Let stand at room temperature 5 to 15 minutes before serving.


Frozen Yogurt Sandwiches:

Spread prepared frozen yogurt between oatmeal cookies. If desired, roll sides in chopped pistachio nuts. Per serving: 238 calories, 7 g protein, 36 g carbohydrate, 8 g total fat (3 g sat. fat), 7 mg cholesterol, 1 g fiber, 15 g total sugar, 1% Vitamin A, 3% Vitamin C, 153 mg sodium, 6% calcium, 4% iron

Nutrition Facts

178 calories, (2 g saturated fat, 0 g polyunsaturated fat, 0 g monounsaturated fat), 6 mg cholesterol, 70 mg sodium, 32 g carbohydrates, 0 g fiber, 32 g sugar, 8 g protein.