Berry-Chia Seed Jam

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Berry-Chia Seed Jam
This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes.
total:
30 mins
Servings:
32
Yield:
2 half-pints
Berry-Chia Seed Jam Andy Lyons

Ingredients

Directions

  • In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat.

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  • Lightly mash berry mixture with a potato masher or fork. Stir in remaining berries, the cinnamon, and chia seeds. Bring just to boiling; reduce heat. Simmer, uncovered, 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon stick.

  • Ladle jam into half-pint freezer containers, leaving a 1/4-inch headspace. Seal and store in refrigerator up to 3 weeks or freeze up to 1 year.

Nutrition Facts

Per Serving:
38 calories; fat 1g; carbohydrates 8g; poly fat 1g; insoluble fiber 2g; sugars 6g; protein 1g; vitamin a 9.6IU; vitamin c 8.2mg; niacin equivalents 0.3mg; folate 5.4mcg; sodium 1mg; potassium 43mg; calcium 17mg; iron 0.3mg.
© Copyright 2022 Better Homes & Gardens. All rights reserved. Printed from https://www.bhg.com 07/05/2022
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