Berry-Chia Seed Jam
This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes.
Source: Better Homes and Gardens
Credit: Andy Lyons
38 calories; fat 1g; carbohydrates 8g; poly fat 1g; insoluble fiber 2g; sugars 6g; protein 1g; vitamin a 9.6IU; vitamin c 8.2mg; niacin equivalents 0.3mg; folate 5.4mcg; sodium 1mg; potassium 43mg; calcium 17mg; iron 0.3mg.