Recipes and Cooking Berry-Chia Seed Jam 3.0 (2) 1 Review This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 17, 2017 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 30 mins Servings: 32 Yield: 2 half-pints Jump to Nutrition Facts Ingredients 2 cup sliced fresh strawberries 2 cup fresh blueberries 2 cup fresh raspberries ½ cup honey 6 inch stick cinnamon, broken ⅓ cup chia seeds Directions In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat. Lightly mash berry mixture with a potato masher or fork. Stir in remaining berries, the cinnamon, and chia seeds. Bring just to boiling; reduce heat. Simmer, uncovered, 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon stick. Ladle jam into half-pint freezer containers, leaving a 1/4-inch headspace. Seal and store in refrigerator up to 3 weeks or freeze up to 1 year. Rate it Print Nutrition Facts (per serving) 38 Calories 1g Fat 8g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 32 Calories 38 % Daily Value * Total Fat 1g 1% Sodium 1mg 0% Total Carbohydrate 8g 3% Total Sugars 6g Protein 1g Vitamin C 8.2mg 41% Calcium 17mg 1% Iron 0.3mg 2% Potassium 43mg 1% Folate, total 5.4mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.