• 1 Rating

This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat.

  • Lightly mash berry mixture with a potato masher or fork. Stir in remaining berries, the cinnamon, and chia seeds. Bring just to boiling; reduce heat. Simmer, uncovered, 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon stick.

  • Ladle jam into half-pint freezer containers, leaving a 1/4-inch headspace. Seal and store in refrigerator up to 3 weeks or freeze up to 1 year.

Nutrition Facts

38 calories; 1 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 43 mg potassium; 8 g carbohydrates; 2 g fiber; 6 g sugar; 1 g protein; 0 g trans fatty acid; 10 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 5 mcg folate; 0 mcg vitamin b12; 17 mg calcium; 0 mg iron;


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0