Berry-Chia Seed Jam

This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes.

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  • Makes: 32 servings
  • Serving Size: 1 Tbsp.
  • Makes: 2 half-pints
  • Start to Finish: 30 mins

Berry-Chia Seed Jam

Directions

  1. In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat.
  2. Lightly mash berry mixture with a potato masher or fork. Stir in remaining berries, the cinnamon, and chia seeds. Bring just to boiling; reduce heat. Simmer, uncovered, 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon stick.
  3. Ladle jam into half-pint freezer containers, leaving a 1/4-inch headspace. Seal and store in refrigerator up to 3 weeks or freeze up to 1 year.
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Nutrition Facts (Berry-Chia Seed Jam)

  • Per serving:
  • 38 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 1 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 6 g sugar ,
  • 1 g pro.
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