Berry-Chia Seed Jam


This homemade jam recipe is perfect for smearing on bagels or spreading on toast. Best of all, this easy jam recipe is ready in just 30 minutes.

Berry-Chia Seed Jam
Photo: Andy Lyons
Total Time:
30 mins
2 half-pints


  • 2 cup sliced fresh strawberries

  • 2 cup fresh blueberries

  • 2 cup fresh raspberries

  • ½ cup honey

  • 6 inch stick cinnamon, broken

  • cup chia seeds


  1. In a large heavy saucepan combine half of the berries and the honey. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, 5 minutes. Remove from heat.

  2. Lightly mash berry mixture with a potato masher or fork. Stir in remaining berries, the cinnamon, and chia seeds. Bring just to boiling; reduce heat. Simmer, uncovered, 10 minutes or until thickened. Remove from heat. Remove and discard cinnamon stick.

  3. Ladle jam into half-pint freezer containers, leaving a 1/4-inch headspace. Seal and store in refrigerator up to 3 weeks or freeze up to 1 year.

Nutrition Facts (per serving)

38 Calories
1g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 38
% Daily Value *
Total Fat 1g 1%
Sodium 1mg 0%
Total Carbohydrate 8g 3%
Total Sugars 6g
Protein 1g
Vitamin C 8.2mg 41%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 43mg 1%
Folate, total 5.4mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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