Brighten up your morning with this fruit-filled smoothie bowl. Each bite will help you start your day off right with a cool blend of fruits, nuts, and chia seeds.

Source: Better Homes and Gardens

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Credit: Jacob Fox

Recipe Summary test

total:
15 mins
Servings:
4
Yield:
3 2/3 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine 1 1/2 cups pitted dark sweet cherries, frozen; 1 cup unsweetened vanilla almond milk; one 6-oz. carton blueberry fat-free Greek yogurt; 1/2 cup blueberries, frozen; 1 medium banana, peeled, sliced, and frozen; and 1/2 cup ice cubes. Cover and blend until smooth. Pour into bowls. Top with 1 cup fresh banana slices, blueberries, and/or pitted dark sweet cherries. In a bowl combine 1 Tbsp. each toasted sliced almonds, chopped crystallized ginger, and chia seeds. Sprinkle over fruit.

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Nutrition Facts

180 calories; fat 4g; cholesterol 1mg; carbohydrates 33g; mono fat 1g; poly fat 1g; insoluble fiber 5g; sugars 19g; protein 6g; vitamin a 683.2IU; vitamin c 8.5mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.3mg; folate 18.1mcg; sodium 65mg; potassium 393mg; calcium 165mg; iron 1.4mg.
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