The combination of frozen corn, cornmeal, and corn nuts provides appealing taste and texture to this side-dish soup recipe for two.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a medium saucepan stir together the frozen corn, green or sweet red pepper, water, onion, bouillon granules, and pepper. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or until the corn is tender. Do not drain.

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  • In a small mixing bowl stir together the milk and cornmeal. Stir into saucepan. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in the dried beef or ham. Heat through.

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  • To serve, ladle chowder into individual bowls. If desired, garnish with corn nuts or chips. Makes 2 side-dish servings.

Menu Idea:

With this full-flavored soup, serve pork or chicken sandwiches, and chocolate chunk cookies.

Nutrition Facts

194 calories; 4 g total fat; 2 g saturated fat; 17 mg cholesterol; 1108 mg sodium. 30 g carbohydrates; 2 g fiber; 13 g protein; 389 IU vitamin a; 18 mg vitamin c; 162 mg calcium; 1 mg iron;

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