Recipes and Cooking Summer Stew 3.6 (19) You won't heat up the kitchen during the summer when you prepare this easy one-dish meal. This beef, carrots, potatoes, and fire-roasted tomatoes recipe can be ready to serve in less than 30 minutes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 1, 2008 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Servings: 4 Jump to Nutrition Facts Ingredients 1 17 ounce package refrigerated cooked beef roast au jus 1 8 ounce package peeled fresh baby carrots, sliced 3 ½ cup water ½ 16 ounce package refrigerated rosemary-and-roasted garlic-seasoned, diced red-skinned potatoes (about 2 cups) 1 14.5 ounce can diced fire-roasted tomatoes with garlic 2 tablespoon snipped fresh oregano Directions Pour juices from beef roast into large saucepan or saucepan; set meat aside. Add carrots and 1 cup water to saucepan; bring to boiling. Reduce heat and simmer, covered, 3 minutes. Add remaining water, potatoes, tomatoes ,and 1 tablespoon oregano. Return to boiling; cover. Simmer 3 minutes or until vegetables are tender. Break beef into bite-size pieces and add to stew; heat through. Season with salt. Spoon into shallow bowls; top with freshly ground black pepper and remaining oregano. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 253 Calories 9g Fat 20g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 253 % Daily Value * Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 64mg 21% Sodium 948mg 41% Total Carbohydrate 20g 7% Total Sugars 7g Protein 25g Vitamin C 30.7mg 154% Calcium 60.6mg 5% Iron 3.6mg 20% Potassium 145mg 3% Folate, total 16.1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.