Recipes and Cooking Spiced Pot Roast 5.0 (1) Our Spiced Pot Roast recipe is loaded with several of your favorite fall flavors. Slice onions and dried fruit, combine with the beef in the slow cooker, and finish with warm pot roast spices and apple juice for a delicious comfort food dinner. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 15 mins Cook Time: 8 hrs Total Time: 8 hrs 15 mins Servings: 6 Jump to Nutrition Facts Ingredients 1 pound boneless beef chuck pot roast 1 tablespoon cooking oil Salt Ground black pepper 1 7-8 ounce package mixed dried fruit 2 cup thin onion wedges (2 medium) ¼ teaspoon ground allspice 1 5.5 ounce can apple juice Directions Trim fat from meat. If necessary, cut meat to fit in a 3 1/2- to 4-quart slow cooker. In a Dutch oven, cook meat in hot oil over medium-high heat until brown on all sides. Sprinkle meat with salt and pepper. Set aside. Cut up any large pieces of dried fruit. Place dried fruit and onion wedges in slow cooker. Place meat on top of the fruit and onions. Sprinkle with allspice. Add apple juice. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Print Nutrition Facts (per serving) 428 Calories 11g Fat 33g Carbs 50g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 428 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 134mg 45% Sodium 371mg 16% Total Carbohydrate 33g 12% Total Sugars 5g Protein 50g Vitamin C 4.1mg 21% Calcium 40.4mg 3% Iron 6.1mg 34% Potassium 1212mg 26% Folate, total 24.2mcg Vitamin B-12 6mcg Vitamin B-6 0.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.