Spiced Pot Roast

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Our Spiced Pot Roast recipe is loaded with several of your favorite fall flavors. Slice onions and dried fruit, combine with the beef in the slow cooker, and finish with warm pot roast spices and apple juice for a delicious comfort food dinner.

Spiced Pot Roast
Photo: Blaine Moats
Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
6

Ingredients

  • 1 pound boneless beef chuck pot roast

  • 1 tablespoon cooking oil

  • Salt

  • Ground black pepper

  • 1 7-8 ounce package mixed dried fruit

  • 2 cup thin onion wedges (2 medium)

  • ¼ teaspoon ground allspice

  • 1 5.5 ounce can apple juice

Directions

  1. Trim fat from meat. If necessary, cut meat to fit in a 3 1/2- to 4-quart slow cooker. In a Dutch oven, cook meat in hot oil over medium-high heat until brown on all sides. Sprinkle meat with salt and pepper. Set aside.

  2. Cut up any large pieces of dried fruit. Place dried fruit and onion wedges in slow cooker. Place meat on top of the fruit and onions. Sprinkle with allspice. Add apple juice.

  3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

Nutrition Facts (per serving)

428 Calories
11g Fat
33g Carbs
50g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 428
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 134mg 45%
Sodium 371mg 16%
Total Carbohydrate 33g 12%
Total Sugars 5g
Protein 50g
Vitamin C 4.1mg 21%
Calcium 40.4mg 3%
Iron 6.1mg 34%
Potassium 1212mg 26%
Folate, total 24.2mcg
Vitamin B-12 6mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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