• 7 Ratings
Source: Better Homes and Gardens
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Spiced Beef Kabobs with Mashed Carrots

Ingredients

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Directions

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  • In a self-sealing plastic bag in shallow dish add soy sauce, oil, lemon juice, brown sugar, garlic, and red pepper. Add meat to bag. Seal and turn to coat. Marinate, refrigerated, 4 to 24 hours, turning bag occasionally.

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  • Drain beef mixture, discard marinade. Thread beef on 8-inch wooden* or metal skewers, leaving 1/4-inch between.

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  • For charcoal grill, cook skewers on rack of uncovered grill directly over medium coals for 10 to 14 minutes or until desired doneness, (160 degrees F for medium) turning occasionally and moving to cooler areas of grill if browning too quickly. (For gas grill, preheat. Reduce heat to medium. Add skewers to grill. Cover; grill as above.) Makes 4 servings.

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  • Serve with Mashed Carrots. Sprinkle with Lemon Gremolata.

Tips

* If using wooden skewers, soak in water for 30 minutes before using.

Nutrition Facts (Spiced Beef Kabobs with Mashed Carrots)

277 calories; 12 g total fat; 3 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 50 mg cholesterol; 483 mg sodium. 775 mg potassium; 16 g carbohydrates; 3 g fiber; 9 g sugar; 27 g protein; 18561 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 40 mcg folate; 2 mcg vitamin b12; 71 mg calcium; 3 mg iron;

Mashed Carrots

Ingredients

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Directions

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  • In medium saucepan cook carrots, covered, in small amount of boiling salted water 12 to 15 minutes or until tender. Drain; return to saucepan. Add lemon juice and olive oil. Mash until nearly smooth. Season to taste with black pepper.

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Lemon Gremolada

Ingredients

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Directions

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  • In small bowl combine basil, lemon peel and garlic.

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Reviews

7 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2