Spiced Beef Kabobs with Mashed Carrots By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on October 18, 2016 Print Share Share Tweet Pin Email Prep Time: 30 mins Marinate Time: 4 hrs Grill Time: 10 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ¼ cup reduced-sodium soy sauce 3 tablespoon vegetable oil 2 tablespoon lemon juice 2 tablespoon packed brown sugar 6 cloves garlic, smashed 1 teaspoon crushed red pepper 1 pound boneless beef chuck or sirloin, trimmed of fat and cut in 1-inch cubes 1 recipe Mashed Carrots, see below 1 recipe Lemon Gremolata, see below Mashed Carrots 1 pound peeled and sliced carrots salted water 1 tablespoon lemon juice 1 tablespoon olive oil black pepper Lemon Gremolada ¼ cup snipped fresh basil 2 teaspoon shredded lemon peel 1 clove minced garlic Directions In a self-sealing plastic bag in shallow dish add soy sauce, oil, lemon juice, brown sugar, garlic, and red pepper. Add meat to bag. Seal and turn to coat. Marinate, refrigerated, 4 to 24 hours, turning bag occasionally. Drain beef mixture, discard marinade. Thread beef on 8-inch wooden* or metal skewers, leaving 1/4-inch between. For charcoal grill, cook skewers on rack of uncovered grill directly over medium coals for 10 to 14 minutes or until desired doneness, (160 degrees F for medium) turning occasionally and moving to cooler areas of grill if browning too quickly. (For gas grill, preheat. Reduce heat to medium. Add skewers to grill. Cover; grill as above.) Makes 4 servings. Serve with Mashed Carrots. Sprinkle with Lemon Gremolata. Mashed Carrots In medium saucepan cook carrots, covered, in small amount of boiling salted water 12 to 15 minutes or until tender. Drain; return to saucepan. Add lemon juice and olive oil. Mash until nearly smooth. Season to taste with black pepper. Lemon Gremolada In small bowl combine basil, lemon peel and garlic. * If using wooden skewers, soak in water for 30 minutes before using. Print Nutrition Facts (per serving) 277 Calories 12g Fat 16g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 277 % Daily Value * Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 50mg 17% Sodium 483mg 21% Total Carbohydrate 16g 6% Total Sugars 9g Protein 27g Vitamin C 11.8mg 59% Calcium 70.7mg 5% Iron 2.7mg 15% Potassium 775mg 16% Folate, total 40.3mcg Vitamin B-12 2.2mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.