• 2 Ratings
Source: Better Homes and Gardens
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Shredded Beef Lo Mein

Ingredients

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Directions

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  • Make the Shredded Beef Master Recipe (below), in your Slow Cooker.

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  • Prepare noodles according to package directions; set aside.

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  • In a large skillet or wok, cook and stir sliced onion in hot oil over medium-high heat for 2 minutes. Add frozen stir-fry vegetables; cook and stir about 5 minutes more or until crisp-tender. Add shredded beef, stir-fry sauce, and mushrooms. Heat until bubbly. Serve over noodles. Top with cashews and green onion. Makes 4 to 6 servings.

Nutrition Facts (Shredded Beef Lo Mein)

726 calories; 17 g total fat; 4 g saturated fat; 5 g polyunsaturated fat; 7 g monounsaturated fat; 124 mg cholesterol; 2295 mg sodium. 982 mg potassium; 93 g carbohydrates; 7 g fiber; 9 g sugar; 48 g protein; 1555 IU vitamin a; 31 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 238 mcg folate; 2 mcg vitamin b12; 71 mg calcium; 7 mg iron;

Shredded Beef Master Recipe

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

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Reviews

2 Ratings
  • 5 star values: 1
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  • 1 star values: 1