Shredded Beef Lo Mein

R140142
Cook Time:
20 mins
Slow Cook Time:
5 hrs 30 mins
Total Time:
20 mins
Servings:
4

Ingredients

  • 12 ounce dried lo mein noodles, Chinese egg noodles, or fettuccine

  • 1 large onion, sliced

  • 1 tablespoon cooking oil

  • 1 16 ounce package frozen broccoli, carrots, red peppers, celery, water chestnuts, and mushrooms stir-fry vegetables

  • 2 cup Shredded Beef Master Recipe (see below)

  • 1 12.1 ounce jar stir-fry sauce

  • 1 4 ounce can (drained weight) sliced mushrooms, drained

  • cup coarsely chopped cashews

  • 2 green onions, cut into thin strips

Shredded Beef Master Recipe

  • 3 pound boneless beef chuck pot roast

  • 2 large onions

  • 2 cloves of garlic

  • 1 14 ounce can broth

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoon dry mustard

  • 1 teaspoon dried thyme

  • ½ teaspoon salt

  • ¼ teaspoon cayenne pepper

Directions

  1. Make the Shredded Beef Master Recipe (below), in your Slow Cooker.

  2. Prepare noodles according to package directions; set aside.

  3. In a large skillet or wok, cook and stir sliced onion in hot oil over medium-high heat for 2 minutes. Add frozen stir-fry vegetables; cook and stir about 5 minutes more or until crisp-tender. Add shredded beef, stir-fry sauce, and mushrooms. Heat until bubbly. Serve over noodles. Top with cashews and green onion. Makes 4 to 6 servings.

Shredded Beef Master Recipe

  1. Trim fat from pot roast. Cut onions into thin wedges and mince garlic. Add onions and garlic to a 4 to 5-quart slow cooker. Top with beef. If necessary, cut up meat to fit in cooker. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, salt, and cayenne pepper. Pour over beef in cooker. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours. Remove beef and onion from cooker, reserving juices. Using two forks, shred beef, discarding any fat. Skim fat from juices. Add onion to beef; add enough juices to beef to moisten. Place 2-cup portions of beef in airtight containers and refrigerate for up to 3 days or freeze for up to 3 months. Makes 6 cups.

Nutrition Facts (per serving)

726 Calories
17g Fat
93g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 726
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 124mg 41%
Sodium 2295mg 100%
Total Carbohydrate 93g 34%
Total Sugars 9g
Protein 48g
Vitamin C 30.7mg 154%
Calcium 70.7mg 5%
Iron 6.7mg 37%
Potassium 982mg 21%
Folate, total 237.9mcg
Vitamin B-12 2.4mcg
Vitamin B-6 0.9mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.