Rating: 4.57 stars
21 Ratings
  • 5 star values: 14
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
  • 21 Ratings

Pumpkin puts a seasonal spin on an American classic, tamale pie. Here, it's combined with layers of rich ground beef, hearty veggies, and a down-home cornbread topper.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

prep:
30 mins
bake:
20 mins at 400°
Servings:
6
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Pumpkin Black Bean Bake

Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 400 degrees F. In large skillet cook ground beef, pumpkin, and onion over medium heat until meat is browned and onion tender, breaking up ground beef with spoon; drain fat. Stir in black beans, corn, chiles, and salt. Heat through. Stir in broth and cream cheese until blended. Transfer mixture to 2-1/2-quart baking dish.

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Instructions Checklist
  • In medium bowl stir together corn muffin mix, egg, milk, and Pumpkin Puree until just combined. Spoon over beef mixture.

Instructions Checklist
  • Bake 20 minutes or until toothpick inserted into topper comes out clean. Serve with Jalapeño-Olive Relish.

Nutrition Facts (Pumpkin Black Bean Bake)

524 calories; total fat 26g; saturated fat 10g; cholesterol 106mg; sodium 924mg; carbohydrates 51g; fiber 7g; protein 25g.

Jalapeño-Olive Relish

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In small bowl combine green olives, jalapeño peppers*, cherry tomatoes, and cilantro.

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Tips

*Hot chile peppers contain oils that can burn skin and eyes. When working with them, wear plastic or rubber gloves.

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Reviews

21 Ratings
  • 5 star values: 14
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: Unrated
11/03/2014
This looks like a great fall dish. I used this in my November real food meal plan.