Open-Face Italian Beef Sandwiches
Refrigerated cooked beef and broiler-browned peppers team up on a crusty ciabatta bun in this quick-fix sandwich. If you cannot find whole grain ciabatta buns, just cut a whole grain baguette into 4 portions.
Source: Better Homes and Gardens
341 calories; fat 15g; cholesterol 78mg; saturated fat 8g; carbohydrates 22g; mono fat 2g; insoluble fiber 2g; sugars 6g; protein 31g; vitamin a 485.9IU; vitamin c 31.9mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 8.1mcg; vitamin b12 0.3mcg; sodium 774mg; potassium 120mg; calcium 171.6mg; iron 3.4mg.