Rating: 4.5 stars
22 Ratings
  • 5 star values: 15
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1
  • 22 Ratings

Refrigerated cooked beef and broiler-browned peppers team up on a crusty ciabatta bun in this quick-fix sandwich. If you cannot find whole grain ciabatta buns, just cut a whole grain baguette into 4 portions.

Source: Better Homes and Gardens

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a large microwave-safe bowl combine vinegar, sugar, and black pepper. Add beef and sweet peppers. Cover and cook on 100 percent power (high) for 4 minutes.

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  • Meanwhile, split rolls and place cut sides up on a baking sheet. Broil 3 to 4 inches from heat for 1 minute or until lightly toasted. Top each roll with cheese; broil 1 to 2 minutes until cheese is melted.

  • Using a fork, coarsely shred beef. Stir in parsley. With a slotted spoon, mound beef mixture onto rolls. Sprinkle with additional snipped parsley. Serve with any remaining cooking liquid.

Nutrition Facts

341 calories; fat 15g; cholesterol 78mg; saturated fat 8g; carbohydrates 22g; mono fat 2g; insoluble fiber 2g; sugars 6g; protein 31g; vitamin a 485.9IU; vitamin c 31.9mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 8.1mcg; vitamin b12 0.3mcg; sodium 774mg; potassium 120mg; calcium 171.6mg; iron 3.4mg.
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