• 22 Ratings

Refrigerated cooked beef and broiler-browned peppers team up on a crusty ciabatta bun in this quick-fix sandwich. If you cannot find whole grain ciabatta buns, just cut a whole grain baguette into 4 portions.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat broiler. In a large microwave-safe bowl combine vinegar, sugar, and black pepper. Add beef and sweet peppers. Cover and cook on 100 percent power (high) for 4 minutes.

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  • Meanwhile, split rolls and place cut sides up on a baking sheet. Broil 3 to 4 inches from heat for 1 minute or until lightly toasted. Top each roll with cheese; broil 1 to 2 minutes until cheese is melted.

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  • Using a fork, coarsely shred beef. Stir in parsley. With a slotted spoon, mound beef mixture onto rolls. Sprinkle with additional snipped parsley. Serve with any remaining cooking liquid.

Nutrition Facts

341 calories; 15 g total fat; 8 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 78 mg cholesterol; 774 mg sodium. 120 mg potassium; 22 g carbohydrates; 2 g fiber; 6 g sugar; 31 g protein; 0 g trans fatty acid; 486 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 172 mg calcium; 3 mg iron;

Reviews

22 Ratings
  • 5 star values: 15
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1