New England Boiled Dinner
Think of this New England Boiled Dinner recipe like a classic corned beef recipe with a variety of veggies rather than cabbage alone. Our corned beef and vegetables also features carrots, parsnips, onion, and potatoes.
Corned Beef and Cabbage:
Prepare as above, except omit the potatoes, carrots, and parsnips.Per about 3 1/2 ounces beef +1/2 cup vegetables: 279 cal., 18 g total fat (5 g sat. fat), 77 mg chol., 112 mg sodium, 5 g carbo., 2 g fiber, 23 g pro.Daily Values: 2% vit. A, 82% vit. C, 4% calcium, 17% ironExchanges: 1 Vegetable, 3 Medium-Fat Meat, 1/2 Fat