Lower-Calorie Stroganoff-Style Beef

Yogurt replaces the traditional sour cream for a calorie-reduced version of this classic dish.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Lower-Calorie Stroganoff-Style Beef

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Directions

  1. Partially freeze meat. Trim separable fat from meat and thinly slice meat across the grain into bite-size strips.
  2. In a small bowl stir together yogurt and flour. Stir in tomato paste, bouillon granules, Worcestershire sauce, thyme, mustard, and 1/8 teaspoon pepper. Set aside.
  3. In a large skillet cook mushrooms and onion in margarine until tender; remove from skillet.
  4. Add beef to skillet. Cook 2 to 4 minutes or until thoroughly cooked. Remove from skillet.
  5. Add wine and 1/3 cup water to skillet. Bring to boiling. Stir yogurt mixture into skillet. Return meat, mushrooms, and onion to skillet. Cook and stir until thickened and bubbly. Cook 1 minute more. Serve over noodles. Makes 4 servings.
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Nutrition Facts (Lower-Calorie Stroganoff-Style Beef)

  • Per serving:
  • 349 kcal ,
  • 12 g fat
  • 89 mg chol. ,
  • 254 mg sodium ,
  • 30 g carb. ,
  • 28 g pro.
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