Lemony Flank Steak
Fresh lemon adds flavor to this low-fat, super-lean flank steak dinner. Serve it with a side of grilled or steamed vegetables.
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Lemony Flank Steak
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Directions
- Trim fat from meat. Score meat on both sides by making shallow cuts at 1-inch intervals in a diamond pattern. Place meat in a resealable plastic bag set in a shallow dish. For marinade, combine the lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper. Pour over meat; close bag. Marinate in the refrigerator for 2 to 24 hours. Drain meat, reserving marinade.
- Preheat broiler. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 15 to 18 minutes for medium (160 degree F), turning and brushing once with marinade halfway through broiling. Discard any remaining marinade.
- To serve, thinly slice meat diagonally across the grain. If desired, garnish with lemon slices and fresh oregano leaves. Makes 6 servings.
Nutrition Facts (Lemony Flank Steak)
- Per serving:
- 201 kcal ,
- 8 g fat
- (3 g sat. fat ,
- 46 mg chol. ,
- 367 mg sodium ,
- 6 g carb. ,
- 0 g fiber ,
- 26 g pro.