• 1 Rating

Fresh lemon adds flavor to this low-fat, super-lean flank steak dinner. Serve it with a side of grilled or steamed vegetables.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
marinate:
2 hrs to 1 day
broil:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from meat. Score meat on both sides by making shallow cuts at 1-inch intervals in a diamond pattern. Place meat in a resealable plastic bag set in a shallow dish. For marinade, combine the lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper. Pour over meat; close bag. Marinate in the refrigerator for 2 to 24 hours. Drain meat, reserving marinade.

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Instructions Checklist
  • Preheat broiler. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 15 to 18 minutes for medium (160 degree F), turning and brushing once with marinade halfway through broiling. Discard any remaining marinade.

Instructions Checklist
  • To serve, thinly slice meat diagonally across the grain. If desired, garnish with lemon slices and fresh oregano leaves. Makes 6 servings.

Nutrition Facts

201 calories; total fat 8g; saturated fat 3g; cholesterol 46mg; sodium 367mg; carbohydrates 6g; fiber 0g; protein 26g; vitamin a 0IU; vitamin c 10mg; calcium 10mg; iron 2mg.
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
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