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Fresh lemon adds flavor to this low-fat, super-lean flank steak dinner. Serve it with a side of grilled or steamed vegetables.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Trim fat from meat. Score meat on both sides by making shallow cuts at 1-inch intervals in a diamond pattern. Place meat in a resealable plastic bag set in a shallow dish. For marinade, combine the lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper. Pour over meat; close bag. Marinate in the refrigerator for 2 to 24 hours. Drain meat, reserving marinade.

Instructions Checklist
  • Preheat broiler. Place meat on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 15 to 18 minutes for medium (160 degree F), turning and brushing once with marinade halfway through broiling. Discard any remaining marinade.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To serve, thinly slice meat diagonally across the grain. If desired, garnish with lemon slices and fresh oregano leaves. Makes 6 servings.

Nutrition Facts

201 calories; 8 g total fat; 3 g saturated fat; 46 mg cholesterol; 367 mg sodium. 6 g carbohydrates; 0 g fiber; 26 g protein; 0 IU vitamin a; 10 mg vitamin c; 10 mg calcium; 2 mg iron;


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