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Ingredients

Directions

  • Trim fat from meat. If necessary, cut roast to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker.

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  • In a small bowl combine onion, port wine, tomato sauce, tapioca, Worcestershire sauce, thyme, oregano, and garlic. Pour over meat.

  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Transfer meat to a serving platter. Skim fat from gravy. Pass gravy with roast. If desired, serve with hot cooked pasta. Makes 8 to 10 servings.

Nutrition Facts

230 calories; 5 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 84 mg cholesterol; 247 mg sodium. 580 mg potassium; 9 g carbohydrates; 1 g fiber; 1 g sugar; 31 g protein; 49 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 4 mcg vitamin b12; 20 mg calcium; 4 mg iron;

Reviews

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