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Ingredients

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Directions

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  • Lightly shape ground beef into four 3/4-inch-thick patties.

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Instructions Checklist
  • For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until done (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover; grill as above.)

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Remove burgers from grill. Season with salt and pepper. Serve burgers in buns. If desired, top burgers with cheese, lettuce, tomato, onion, and/or pickles. Makes 4 burgers.

Nutrition Facts

395 calories; 18 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 107 mg cholesterol; 412 mg sodium. 41 mg potassium; 21 g carbohydrates; 1 g fiber; 3 g sugar; 35 g protein; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 2 mcg vitamin b12; 71 mg calcium; 5 mg iron;

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