Hamburgers

395 calories; 18 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 107 mg cholesterol; 412 mg sodium. 41 mg potassium; 21 g carbohydrates; 1 g fiber; 3 g sugar; 35 g protein; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 2 mcg vitamin b12; 71 mg calcium; 5 mg iron;