Grilled Flank Steak

Let this low-calorie steak star at your backyard barbecues. Brush a tangy barbecue-style sauce over lean flank steak while it grills.

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3.0 by 2 people

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  • Makes: 6 servings
  • Prep: 15 mins
  • Grill: 12 mins

Grilled Flank Steak

Reviews (0)

3.0 by 2 people

Rate This!

Directions

  1. For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or until sauce is slightly thickened.
  2. Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.
  3. To serve, thinly slice the flank steak across the grain. Makes 6 servings.

From the Test Kitchen

Broiling directions:

Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.

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Nutrition Facts (Grilled Flank Steak)

  • Per serving:
  • 240 kcal ,
  • 14 g fat
  • 58 mg chol. ,
  • 304 mg sodium ,
  • 5 g carb. ,
  • 21 g pro.
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