Grilled Flank Steak
- For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or until sauce is slightly thickened.
- Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.
- To serve, thinly slice the flank steak across the grain. Makes 6 servings.
From the Test Kitchen
Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.
Nutrition Facts (Grilled Flank Steak)
- Per serving:
- 240 kcal ,
- 14 g fat
- 58 mg chol. ,
- 304 mg sodium ,
- 5 g carb. ,
- 21 g pro.