Grilled Flank Steak
Source: Better Homes and Gardens
Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.
240 calories; 14 g total fat; 58 mg cholesterol; 304 mg sodium. 5 g carbohydrates; 21 g protein;