• 1 Rating

Let this low-calorie steak star at your backyard barbecues. Brush a tangy barbecue-style sauce over lean flank steak while it grills.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or until sauce is slightly thickened.

Instructions Checklist
  • Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To serve, thinly slice the flank steak across the grain. Makes 6 servings.

Broiling directions:

Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.

Nutrition Facts

240 calories; 14 g total fat; 58 mg cholesterol; 304 mg sodium. 5 g carbohydrates; 21 g protein;


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0