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Let this low-calorie steak star at your backyard barbecues. Brush a tangy barbecue-style sauce over lean flank steak while it grills.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or until sauce is slightly thickened.

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  • Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.

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  • To serve, thinly slice the flank steak across the grain. Makes 6 servings.

Broiling directions:

Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.

Nutrition Facts

240 calories; 14 g total fat; 58 mg cholesterol; 304 mg sodium. 5 g carbohydrates; 21 g protein;

Reviews

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  • 5 star values: 1
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