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Ingredients

Directions

  • In a 3-1/2- or 4-quart crockery cooker place carrots, onions, beef strips, ginger, and garlic. Stir together water, soy sauce, and beef gravy mix. Pour over meat and vegetables in cooker.

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  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

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  • If using low-heat setting, turn to high-heat setting. Stir in broccoli. Cover and cook 15 minutes more on high-heat setting or until broccoli is crisp-tender. Serve over hot cooked rice. Makes 6 servings.

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Nutrition Facts

327 calories, (2 g saturated fat, 54 mg cholesterol, 476 mg sodium, 37 g carbohydrates, 4 g fiber, 31 g protein.


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