Frizzled Eggs over Garlic Steak and Mushroom Hash


Opt for a thin cut of beef and start with frozen hash brown potatoes and you can have this steak and eggs breakfast on the table in just 30 minutes!

Frizzled Eggs over Garlic Steak and Mushroom Hash in white bowl
Photo: Andy Lyons
Total Time:
30 mins


  • 2 tablespoon vegetable oil

  • 2 cup frozen diced hash brown potatoes with onions and peppers

  • 1 8 ounce package sliced fresh mushrooms

  • 4 3-4 ounce thin breakfast steaks

  • Salt

  • Ground black pepper

  • 4 - 6 cloves garlic, thinly sliced

  • 4 eggs

  • Fresh tarragon (optional)


  1. In a 12-inch skillet heat 1 tablespoon of the oil. Cook potatoes and mushrooms, covered, over medium-high heat for 10 minutes. Stir occasionally. Remove from skillet; cover to keep warm.

  2. Sprinkle steaks with salt and pepper. Heat remaining 1 tablespoon oil in skillet. Cook steaks and garlic for 3 to 4 minutes, turning once, until desired doneness. Remove from skillet; cover to keep warm.

  3. Add eggs to the hot skillet; sprinkle with salt and pepper. Cook to desired doneness. Place potatoes, steaks, and eggs on plates. If desired, sprinkle with fresh tarragon.

Serving Suggestion:

If you like, top the hash with sour cream, a bit of jarred horseradish, and a pinch of fresh snipped herbs.

Nutrition Facts (per serving)

324 Calories
15g Fat
17g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 258mg 86%
Sodium 397mg 17%
Total Carbohydrate 17g 6%
Total Sugars 1g
Protein 29g
Vitamin C 6.5mg 33%
Calcium 50.5mg 4%
Iron 3.2mg 18%
Potassium 569mg 12%
Folate, total 44.4mcg
Vitamin B-12 2.1mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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