Recipes and Cooking Frizzled Eggs over Garlic Steak and Mushroom Hash 4.3 (9) Opt for a thin cut of beef and start with frozen hash brown potatoes and you can have this steak and eggs breakfast on the table in just 30 minutes! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2011 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 tablespoon vegetable oil 2 cup frozen diced hash brown potatoes with onions and peppers 1 8 ounce package sliced fresh mushrooms 4 3-4 ounce thin breakfast steaks Salt Ground black pepper 4 - 6 cloves garlic, thinly sliced 4 eggs Fresh tarragon (optional) Directions In a 12-inch skillet heat 1 tablespoon of the oil. Cook potatoes and mushrooms, covered, over medium-high heat for 10 minutes. Stir occasionally. Remove from skillet; cover to keep warm. Sprinkle steaks with salt and pepper. Heat remaining 1 tablespoon oil in skillet. Cook steaks and garlic for 3 to 4 minutes, turning once, until desired doneness. Remove from skillet; cover to keep warm. Add eggs to the hot skillet; sprinkle with salt and pepper. Cook to desired doneness. Place potatoes, steaks, and eggs on plates. If desired, sprinkle with fresh tarragon. Serving Suggestion: If you like, top the hash with sour cream, a bit of jarred horseradish, and a pinch of fresh snipped herbs. Rate it Print Nutrition Facts (per serving) 324 Calories 15g Fat 17g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 324 % Daily Value * Total Fat 15g 19% Saturated Fat 3g 15% Cholesterol 258mg 86% Sodium 397mg 17% Total Carbohydrate 17g 6% Total Sugars 1g Protein 29g Vitamin C 6.5mg 33% Calcium 50.5mg 4% Iron 3.2mg 18% Potassium 569mg 12% Folate, total 44.4mcg Vitamin B-12 2.1mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.