A simple herb and garlic spice rub recipe enhances the flavor of this grilled flank steak. Serve the steak, mushroom, and vegetable kabobs with rice for a complete meal.

Source: Better Homes and Gardens
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Flank Steak with Vegetable Skewers

Ingredients

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Directions

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  • In a large bowl, combine Spice Rub and steak pieces. Stir to coat steak. On eight long metal skewers, alternately thread steak, mushrooms, tomatoes, zucchini, onion, and sweet pepper.

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  • Brush mushrooms and vegetables with olive oil. Sprinkle with salt and pepper. For a charcoal grill, grill skewers on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until desired doneness, turning occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover; grill as above.)

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  • Serve meat and vegetables with BBQ Sauce. Makes 8 servings.

Nutrition Facts (Flank Steak with Vegetable Skewers)

358 calories; 18 g total fat; 8 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 61 mg cholesterol; 835 mg sodium. 833 mg potassium; 24 g carbohydrates; 2 g fiber; 18 g sugar; 27 g protein; 1263 IU vitamin a; 29 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 3 mcg vitamin b12; 40 mg calcium; 3 mg iron;

Spice Rub

Ingredients

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Directions

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  • In a small bowl, stir together garlic powder; dried oregano, crushed; sea salt; sugar; dried thyme, crushed; paprika; and coarsely ground black pepper.

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Bbq sauce

Ingredients

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Directions

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  • In a 2-quart saucepan, stir together roasted garlic or bottled minced roasted garlic, ketchup, celery, red onion, water, brown sugar, butter, Worcestershire sauce, cider vinegar, chili powder, instant espresso powder, salt, ground cloves, cayenne pepper, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 25 minutes or until thickened, stirring occasionally. Cool slightly. Transfer to a blender or food processor. Cover and blend or process until smooth. Makes about 1-3/4 cups.

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