Caliente Pot Roast

479 calories; 13 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 120 mg cholesterol; 1000 mg sodium. 994 mg potassium; 43 g carbohydrates; 3 g fiber; 2 g sugar; 46 g protein; 0 RE vitamin a; 292 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 6 mcg vitamin b12; 61 mg calcium; 6 mg iron;