Cajun Pot Roast

Rubbing the roast with Cajun seasoning before placing the meat in the slow cooker imparts great peppery flavor to every forkful.

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 10 hrs to 12 hrs (low) or 5 to 6 hours (high)

Cajun Pot Roast

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4.5 by 2 people

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Directions

  1. Trim fat from roast. Cut roast to fit in crockery cooker, if necessary. Rub Cajun seasoning all over meat. In a large skillet brown meat on all sides in hot oil.
  2. In a 3-1/2- to 4-quart crockery cooker combine undrained tomatoes, onion, celery, tapioca, and garlic. Place meat on top of vegetable mixture.
  3. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  4. Slice meat; serve with sauce over rice. Makes 6 servings.

From the Test Kitchen

*

Look for Cajun seasoning in the spice section of your supermarket. Or, to make your own, mix together 1 to 1-1/2 teaspoons seasoned salt, 1/2 to 3/4 teaspoon ground red pepper, and 1/2 to 3/4 teaspoon ground black pepper.

This mildly spiced meat and sauce also make a delicious hot sandwich. Using two forks, shred any leftover meat. Combine the shredded beef and remaining sauce in a storage container; cover and freeze for up to 3 months. When ready to eat, thaw mixture overnight in the refrigerator. Pour into a saucepan and heat through. Serve on hard rolls with sliced tomato and sliced green onion.

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Nutrition Facts (Cajun Pot Roast)

  • Per serving:
  • 273 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 55 mg chol. ,
  • 366 mg sodium ,
  • 31 g carb. ,
  • 2 g fiber ,
  • 21 g pro.
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