Cajun Pot Roast
Rubbing the roast with Cajun seasoning before placing the meat in the slow cooker imparts great peppery flavor to every forkful.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
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Look for Cajun seasoning in the spice section of your supermarket. Or, to make your own, mix together 1 to 1-1/2 teaspoons seasoned salt, 1/2 to 3/4 teaspoon ground red pepper, and 1/2 to 3/4 teaspoon ground black pepper.
Tips
This mildly spiced meat and sauce also make a delicious hot sandwich. Using two forks, shred any leftover meat. Combine the shredded beef and remaining sauce in a storage container; cover and freeze for up to 3 months. When ready to eat, thaw mixture overnight in the refrigerator. Pour into a saucepan and heat through. Serve on hard rolls with sliced tomato and sliced green onion.
Nutrition Facts
Per Serving:
273 calories; fat 7g; cholesterol 55mg; saturated fat 2g; carbohydrates 31g; insoluble fiber 2g; protein 21g; vitamin a 82.4RE; vitamin c 11.2mg; sodium 366mg; calcium 40.4mg; iron 3.6mg.