Burgers with Jicama Slaw
This spicy grilled beef and bean burger is topped with a cool and crunchy slaw. You can also serve the slaw as a side dish.
Source: Better Homes and Gardens
448 calories; fat 19g; cholesterol 77mg; saturated fat 6g; carbohydrates 41g; mono fat 6g; poly fat 4g; insoluble fiber 3g; sugars 3g; protein 29g; vitamin a 583.1IU; vitamin c 19.5mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 6.1mg; vitamin b6 0.2mg; folate 72.6mcg; vitamin b12 1.3mcg; sodium 870mg; potassium 181mg; calcium 90.9mg; iron 5mg.