Beef Steak and Onions

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  • Makes: 4 servings
  • Prep: 15 mins
  • Grill: 11 mins

Beef Steak and Onions

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Directions

  1. For glaze, in a small bowl stir together mustard, honey, thyme, black pepper, and garlic. Set aside. Trim fat from steak.
  2. Place steak and onion slices on the rack of an uncovered grill directly over medium coals. Grill for 11 to 15 minutes for medium rare (145 degree F) or 14 to 18 minutes for medium (160 degree F), turning once. Brush steak and onions with glaze just before turning and generously brush with remaining glaze during the last half of grilling.
  3. To serve, thinly slice steak across the grain. Serve the steak slices with glazed onion slices. Makes 4 servings.

From the Test Kitchen

To test for medium coals, you should be able to hold your hand over the heat at the height of the food about 4 seconds before having to pull away.

Broiler Method:

Place steak and onion slices on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 12 to 14 minutes for medium rare (145 degree F) or 15 to 18 minutes for medium (160 degree F), turning once. Brush steak and onions with glaze just before turning and generously brush with remaining glaze the last half of broiling.

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Nutrition Facts (Beef Steak and Onions)

  • Per serving:
  • 164 kcal ,
  • 6 g fat
  • (2 g sat. fat ,
  • 43 mg chol. ,
  • 125 mg sodium ,
  • 10 g carb. ,
  • 1 g fiber ,
  • 5 g sugar ,
  • 18 g pro.

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