Beef and Broccoli Kabobs

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Try your favorite takeout dish on kabobs. The recipe uses an Asian-style sauce to flavor the beef and vegetables.

Beef and Broccoli Kabobs
Prep Time:
30 mins
Soak Time:
30 mins
Grill Time:
20 mins
Total Time:
1 hrs 20 mins
Servings:
4

Ingredients

  • ½ cup bottled hoisin sauce

  • 3 tablespoon water

  • 2 tablespoon cooking oil

  • 1 tablespoon soy sauce

  • 1 clove garlic, minced

  • ¼ - ½ teaspoon crushed red pepper

  • 1 red sweet pepper, cut into 1-inch pieces

  • 2 - 3 cup large broccoli florets and/or 1-inch pieces of yellow summer squash

  • 1 pound beef steak, such as tenderloin, sirloin, or top loin, cut into 1-inch pieces

  • Hot cooked rice

Directions

  1. Soak 4 to 8 wooden skewers in water for 30 minutes. In a small bowl combine hoisin sauce, water, oil, soy sauce, garlic, and crushed red pepper; set aside.

  2. On the soaked skewers alternately thread sweet pepper, broccoli and/or squash, and steak pieces. Brush with some of the hoisin sauce mixture.

  3. For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place skewers on grill rack over drip pan. Cover and grill for 20 to 25 minutes or until meat is desired doneness, turning and brushing once with remaining hoisin sauce mixture halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above except omit drip pan.) Serve over hot cooked rice. Makes 4 servings.

Nutrition Facts (per serving)

312 Calories
16g Fat
14g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 312
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 708mg 31%
Total Carbohydrate 14g 5%
Total Sugars 11g
Protein 27g
Vitamin C 80.3mg 402%
Calcium 60.6mg 5%
Iron 3.4mg 19%
Potassium 559mg 12%
Folate, total 32.3mcg
Vitamin B-12 2.7mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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