Beef Medallions with Kasha Pilaf

Make a healthy dinner in minutes with the help of tender seasoned beef and a hearty kasha pilaf.

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  • Makes: 4 servings
  • Serving Size: 3 slices meat and 3/4 cup pilaf each
  • Start to Finish: 35 mins

Beef Medallions with Kasha Pilaf

Directions

  1. In a medium saucepan bring the water to boiling. Stir in buckwheat groats; reduce heat. Simmer, covered, for 5 to 7 minutes or until the water is absorbed (you should have about 2 cups of cooked groats). Set aside.
  2. In a large nonstick skillet heat 1 teaspoon of the oil over medium-high heat. Add onion and garlic; cook and stir for 2 to 3 minutes or just until onion begins to soften.
  3. Drain cooked groats, if necessary. Add onion mixture to the groats. Stir in 3 teaspoons of the remaining oil, the cherries, basil, vinegar, and salt. Let stand at room temperature while preparing the beef.
  4. Cut beef crosswise into twelve 1-inch slices. Add the remaining 1 teaspoon oil to the same skillet; heat over medium heat. Evenly sprinkle beef pieces with Montreal seasoning. Cook beef pieces in hot oil about 6 minutes or until medium (145 degrees F), turning once halfway through cooking time. Serve beef pieces over groats mixture. Sprinkle with almonds and, if desired, additional snipped fresh basil.
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Nutrition Facts (Beef Medallions with Kasha Pilaf)

  • Per serving:
  • 314 kcal ,
  • 15 g fat
  • (4 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 65 mg chol. ,
  • 407 mg sodium ,
  • 31 g carb. ,
  • 4 g fiber ,
  • 8 g sugar ,
  • 27 g pro.
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