Recipes and Cooking Beef Lettuce Wraps with Miso-Yogurt Sauce This wrap recipe stays hearty and healthy with a spiced beef filling. Grape tomatoes and fresh mango make this lettuce wrap recipe juicy, too. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 6, 2017 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 30 mins Slow Cook Time: 10 hrs Total Time: 10 hrs 30 mins Servings: 8 Yield: 24 wraps Jump to Nutrition Facts Ingredients 1 cup chopped onion ½ cup water 2 ½ - 3 pound boneless beef chuck arm pot roast, trimmed 2 teaspoon Chinese five-spice powder ½ teaspoon salt 2 cup grape tomatoes, quartered 1 cup chopped fresh mango ⅛ teaspoon crushed red pepper 1 6 ounce carton plain low-fat yogurt 1 tablespoon snipped fresh cilantro 1 tablespoon red miso paste 1 tablespoon lime juice 24 leaves butterhead lettuce (about 2 heads) Lime wedges Directions Place 3/4 cup of the onion in a 3 1/2- or 4-qt. slow cooker. Add the water. Sprinkle meat with five-spice powder and salt. Place meat in cooker, cutting to fit if needed. Cover and cook on low 10 to 11 hours or high 5 to 5 1/2 hours. Meanwhile, in a medium bowl combine remaining 1/4 cup onion, tomatoes, mango, and crushed red pepper. For sauce, in a small bowl combine the next four ingredients (through lime juice). Cover and chill tomato mixture and sauce until ready to serve. Remove meat from cooker, reserving cooking juices. Shred meat using two forks; place in a bowl. Using a slotted spoon, transfer onion to bowl with meat. Add 1/2 cup of the cooking juices; toss to combine. Divide meat mixture among lettuce leaves. Top with tomato mixture and sauce. Fold lettuce up around filling. Serve with lime wedges. Print Nutrition Facts (per serving) 239 Calories 7g Fat 10g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 239 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 93mg 31% Sodium 350mg 15% Total Carbohydrate 10g 4% Total Sugars 7g Protein 34g Vitamin C 19.1mg 96% Calcium 84mg 6% Iron 3.3mg 18% Potassium 768mg 16% Folate, total 58.1mcg Vitamin B-12 2.8mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.