This wrap recipe stays hearty and healthy with a spiced beef filling. Grape tomatoes and fresh mango make this lettuce wrap recipe juicy, too.

Source: Better Homes and Gardens

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Credit: Andy Lyons

Recipe Summary

prep:
30 mins
slow-cook:
10 hrs
total:
10 hrs 30 mins
Servings:
8
Yield:
24 wraps
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 3/4 cup of the onion in a 3 1/2- or 4-qt. slow cooker. Add the water. Sprinkle meat with five-spice powder and salt. Place meat in cooker, cutting to fit if needed. Cover and cook on low 10 to 11 hours or high 5 to 5 1/2 hours.

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  • Meanwhile, in a medium bowl combine remaining 1/4 cup onion, tomatoes, mango, and crushed red pepper. For sauce, in a small bowl combine the next four ingredients (through lime juice). Cover and chill tomato mixture and sauce until ready to serve.

  • Remove meat from cooker, reserving cooking juices. Shred meat using two forks; place in a bowl. Using a slotted spoon, transfer onion to bowl with meat. Add 1/2 cup of the cooking juices; toss to combine.

  • Divide meat mixture among lettuce leaves. Top with tomato mixture and sauce. Fold lettuce up around filling. Serve with lime wedges.

Nutrition Facts

239 calories; fat 7g; cholesterol 93mg; saturated fat 2g; carbohydrates 10g; mono fat 3g; insoluble fiber 2g; sugars 7g; protein 34g; vitamin a 1375.8IU; vitamin c 19.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 7.8mg; vitamin b6 0.9mg; folate 58.1mcg; vitamin b12 2.8mcg; sodium 350mg; potassium 768mg; calcium 84mg; iron 3.3mg.
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