Beef Lettuce Wraps with Miso-Yogurt Sauce

This wrap recipe stays hearty and healthy with a spiced beef filling. Grape tomatoes and fresh mango make this lettuce wrap recipe juicy, too.

Beef Lettuce Wraps with Miso-Yogurt Sauce
Photo: Andy Lyons
Prep Time:
30 mins
Slow Cook Time:
10 hrs
Total Time:
10 hrs 30 mins
Servings:
8
Yield:
24 wraps

Ingredients

  • 1 cup chopped onion

  • ½ cup water

  • 2 ½ - 3 pound boneless beef chuck arm pot roast, trimmed

  • 2 teaspoon Chinese five-spice powder

  • ½ teaspoon salt

  • 2 cup grape tomatoes, quartered

  • 1 cup chopped fresh mango

  • teaspoon crushed red pepper

  • 1 6 ounce carton plain low-fat yogurt

  • 1 tablespoon snipped fresh cilantro

  • 1 tablespoon red miso paste

  • 1 tablespoon lime juice

  • 24 leaves butterhead lettuce (about 2 heads)

  • Lime wedges

Directions

  1. Place 3/4 cup of the onion in a 3 1/2- or 4-qt. slow cooker. Add the water. Sprinkle meat with five-spice powder and salt. Place meat in cooker, cutting to fit if needed. Cover and cook on low 10 to 11 hours or high 5 to 5 1/2 hours.

  2. Meanwhile, in a medium bowl combine remaining 1/4 cup onion, tomatoes, mango, and crushed red pepper. For sauce, in a small bowl combine the next four ingredients (through lime juice). Cover and chill tomato mixture and sauce until ready to serve.

  3. Remove meat from cooker, reserving cooking juices. Shred meat using two forks; place in a bowl. Using a slotted spoon, transfer onion to bowl with meat. Add 1/2 cup of the cooking juices; toss to combine.

  4. Divide meat mixture among lettuce leaves. Top with tomato mixture and sauce. Fold lettuce up around filling. Serve with lime wedges.

Nutrition Facts (per serving)

239 Calories
7g Fat
10g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 239
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 350mg 15%
Total Carbohydrate 10g 4%
Total Sugars 7g
Protein 34g
Vitamin C 19.1mg 96%
Calcium 84mg 6%
Iron 3.3mg 18%
Potassium 768mg 16%
Folate, total 58.1mcg
Vitamin B-12 2.8mcg
Vitamin B-6 0.9mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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