Rating: 4 stars
22 Ratings
  • 5 star values: 10
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 3

Sure, this healthy casserole is packed with the usual veggies like Brussels sprouts and carrots, but it's also full of extra-lean ground beef and topped with warm, flaky biscuits. Healthy casseroles have never been better!

Source: Better Homes and Gardens

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Credit: Blaine Moats

Recipe Summary

roast:
20 mins
bake:
12 mins
total:
57 mins
prep:
25 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Coat a 2-quart square or oval baking dish with cooking spray; set aside. Line a 15x10x1-inch baking pan with foil. Place Brussels sprouts and carrots in the prepared baking pan. In a small bowl combine oil, thyme, and pepper. Drizzle oil mixture over vegetables; toss to coat. Spread vegetables in an even layer. Roast, uncovered, for 20 to 25 minutes or until vegetables are tender and browned, stirring once.

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  • Meanwhile, in a large skillet cook ground beef and onion over medium-high heat until meat is brown, using a wooden spoon to break up meat as it cooks. Drain in a colander.

  • In the same skillet heat butter over medium heat until melted. In a small bowl stir together flour and salt. Whisk about half of the flour mixture into melted butter in skillet; whisk the remaining flour mixture into milk. Gradually stir milk mixture and the water into butter mixture. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more. Stir in roasted vegetables, meat mixture, and mushrooms; heat through.

  • Spoon hot meat mixture into the prepared baking dish. Top with biscuits. Bake, uncovered, for 12 to 15 minutes or until mixture is bubbly and biscuits are golden.

Nutrition Facts

309 calories; fat 12g; cholesterol 39mg; saturated fat 5g; carbohydrates 34g; mono fat 3g; poly fat 1g; trans fatty acid 1g; insoluble fiber 5g; sugars 10g; protein 17g; vitamin a 10592.7IU; vitamin c 56.7mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 4.7mg; vitamin b6 0.5mg; folate 68.5mcg; vitamin b12 1.3mcg; sodium 621mg; potassium 773mg; calcium 121.2mg; iron 3.6mg.
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