Recipes and Cooking Beef and Broccoli 3.7 (3) 3 Reviews Flank and bottom round steaks are inexpensive cuts that become deliciously tender in the slow cooker. They're great from a pressure cooker, too! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2019 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Hands On Time: 15 mins Total Time: 8 hrs 45 mins Servings: 6 Jump to Nutrition Facts Ingredients 2 cup sliced yellow onion 1 ½ - 1 ¾ pound beef flank steak or beef bottom round steak, cut across the grain into 4 to 6 portions ½ cup reduced-sodium beef broth ½ cup reduced-sodium soy sauce 3 tablespoon hoisin sauce 2 tablespoon packed dark brown sugar 1 tablespoon rice wine vinegar or cider vinegar 1 tablespoon grated fresh ginger 5 cloves garlic, minced 3 tablespoon water 1 tablespoon cornstarch 4 cup fresh broccoli florets Toasted sesame seeds (optional) Directions Slow Cooker: Place onion and meat in a 3 1/2- to 4-qt. slow cooker. In a small bowl combine broth, soy sauce, hoisin, brown sugar, vinegar, ginger, and garlic; pour over meat mixture. Cover; cook on low 8 to 10 hours. Remove meat, reserving onion and cooking liquid in cooker. Cover meat to keep warm. In a small bowl combine 3 Tbsp. water and the cornstarch. Turn heat setting to high. Stir into cooking liquid. Add broccoli. Cover; cook about 15 minutes more or until cooking liquid is thickened and bubbly and broccoli is crisp-tender. Slice meat thinly across the grain. Stir into broccoli mixture. If desired, top with sesame seeds. Serve over rice noodles or rice. Serves 6. Pressure Cooker: Place onion and meat in a 6-qt. electric pressure cooker. In a small bowl combine broth, soy sauce, hoisin, brown sugar, vinegar, ginger, and garlic; pour over meat mixture. Lock lid. Set on high pressure. Cook 15 minutes. Immediately release pressure. Remove meat; cover to keep warm. In a small bowl combine 3 Tbsp. water and the cornstarch. Stir into cooking liquid in cooker. Add broccoli. Using the saute setting, cook and stir until cooking liquid is thickened and bubbly and broccoli is crisp-tender. Slice meat thinly across the grain. Stir into broccoli mixture. If desired, top with sesame seeds. Serve over rice noodles or rice. Serves 6. Rate it Print Nutrition Facts (per serving) 273 Calories 8g Fat 23g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 273 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 43mg 14% Sodium 843mg 37% Total Carbohydrate 23g 8% Total Sugars 11g Protein 28g Vitamin C 49.5mg 248% Calcium 65mg 5% Iron 2.8mg 16% Potassium 1400mg 30% Folate, total 62.1mcg Vitamin B-12 0.7mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.