Rating: 3.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Flank and bottom round steaks are inexpensive cuts that become deliciously tender in the slow cooker. They're great from a pressure cooker, too!

Source: Better Homes and Gardens

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Credit: Blaine Moats

Recipe Summary test

hands-on:
15 mins
total:
8 hrs 45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Slow Cooker:
  • Place onion and meat in a 3 1/2- to 4-qt. slow cooker. In a small bowl combine broth, soy sauce, hoisin, brown sugar, vinegar, ginger, and garlic; pour over meat mixture. Cover; cook on low 8 to 10 hours. Remove meat, reserving onion and cooking liquid in cooker. Cover meat to keep warm. In a small bowl combine 3 Tbsp. water and the cornstarch. Turn heat setting to high. Stir into cooking liquid. Add broccoli. Cover; cook about 15 minutes more or until cooking liquid is thickened and bubbly and broccoli is crisp-tender. Slice meat thinly across the grain. Stir into broccoli mixture. If desired, top with sesame seeds. Serve over rice noodles or rice. Serves 6.

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Pressure Cooker:
  • Place onion and meat in a 6-qt. electric pressure cooker. In a small bowl combine broth, soy sauce, hoisin, brown sugar, vinegar, ginger, and garlic; pour over meat mixture. Lock lid. Set on high pressure. Cook 15 minutes. Immediately release pressure. Remove meat; cover to keep warm. In a small bowl combine 3 Tbsp. water and the cornstarch. Stir into cooking liquid in cooker. Add broccoli. Using the saute setting, cook and stir until cooking liquid is thickened and bubbly and broccoli is crisp-tender. Slice meat thinly across the grain. Stir into broccoli mixture. If desired, top with sesame seeds. Serve over rice noodles or rice. Serves 6.

Nutrition Facts

273 calories; fat 8g; cholesterol 43mg; saturated fat 3g; carbohydrates 23g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 11g; protein 28g; vitamin a 495.6IU; vitamin c 49.5mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 6.8mg; vitamin b6 0.5mg; folate 62.1mcg; vitamin b12 0.7mcg; sodium 843mg; potassium 1400mg; calcium 65mg; iron 2.8mg.
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