Three Bean Enchiladas
Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
360 calories; 10 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 22 mg cholesterol; 1139 mg sodium. 371 mg potassium; 55 g carbohydrates; 12 g fiber; 2 g sugar; 20 g protein; 1263 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 273 mg calcium; 3 mg iron;
