Three Bean Enchiladas
Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.
Source: Better Homes and Gardens
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
360 calories; total fat 10g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 22mg; sodium 1139mg; potassium 371mg; carbohydrates 55g; fiber 12g; sugar 2g; protein 20g; vitamin a 1263IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 8mcg; vitamin b12 0mcg; calcium 273mg; iron 3mg.