Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat oven to 350 degrees F. Stack tortillas and wrap tightly in foil. Bake about 10 minutes or until warm.

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  • For filling, in a large bowl, stir together beans and soup. Spoon about 1/4 cup of the filling onto one edge of each tortilla. Starting at the edge with the filling, roll up tortilla. Arrange tortillas, seam sides down, in eight ungreased 10- to 12-ounce au gratin dishes or two ungreased 2-quart rectangular baking dishes.

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  • For sauce, in a small bowl, stir together enchilada sauce and tomato sauce. Spoon over tortillas.

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  • Bake, covered, about 20 minutes for the small dishes (about 30 minutes for the large dishes) or until heated through. Sprinkle with cheese. Bake, uncovered, about 5 minutes more or until cheese is melted. If desired, sprinkle with olives and sweet pepper. Makes 8 servings.

Nutrition Facts

360 calories; 10 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 22 mg cholesterol; 1139 mg sodium. 371 mg potassium; 55 g carbohydrates; 12 g fiber; 2 g sugar; 20 g protein; 1263 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 273 mg calcium; 3 mg iron;

Reviews (5)

32 Ratings
  • 5 star values: 11
  • 4 star values: 11
  • 3 star values: 3
  • 2 star values: 4
  • 1 star values: 3
Rating: 2 stars
01/13/2018
Can you share this recipe with HOMEMADE sauces B&G. PLEASE!
Rating: Unrated
12/28/2017
I really don't see how and of these fall under healthy eating when they are VERY high in sodium and sugar?
Rating: Unrated
05/19/2015
Enchiladas do not use TOMATO SAUCE!! -From: Santa Fe, NM
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Rating: Unrated
05/19/2015
Enchiladasdo not uses TOMATO SAUCE!. From Linda in Santa Fe, NM
Rating: Unrated
09/01/2013
This recipe is sooo good! The flavors blend together and it is just a good vegetarian recipe.