Three Bean Enchiladas
Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.
Source: Better Homes and Gardens
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
360 calories; fat 10g; cholesterol 22mg; saturated fat 5g; carbohydrates 55g; mono fat 2g; poly fat 1g; insoluble fiber 12g; sugars 2g; protein 20g; vitamin a 1263.3IU; vitamin c 1.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 8.1mcg; vitamin b12 0.2mcg; sodium 1139mg; potassium 371mg; calcium 272.6mg; iron 2.7mg.