• 32 Ratings

Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.

Source: Better Homes and Gardens


Read the full recipe after the video.

Recipe Summary

25 mins
25 mins at 350°


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Stack tortillas and wrap tightly in foil. Bake about 10 minutes or until warm.

Instructions Checklist
  • For filling, in a large bowl, stir together beans and soup. Spoon about 1/4 cup of the filling onto one edge of each tortilla. Starting at the edge with the filling, roll up tortilla. Arrange tortillas, seam sides down, in eight ungreased 10- to 12-ounce au gratin dishes or two ungreased 2-quart rectangular baking dishes.

Instructions Checklist
  • For sauce, in a small bowl, stir together enchilada sauce and tomato sauce. Spoon over tortillas.

Instructions Checklist
  • Bake, covered, about 20 minutes for the small dishes (about 30 minutes for the large dishes) or until heated through. Sprinkle with cheese. Bake, uncovered, about 5 minutes more or until cheese is melted. If desired, sprinkle with olives and sweet pepper. Makes 8 servings.

Nutrition Facts

360 calories; total fat 10g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 22mg; sodium 1139mg; potassium 371mg; carbohydrates 55g; fiber 12g; sugar 2g; protein 20g; vitamin a 1263IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 8mcg; vitamin b12 0mcg; calcium 273mg; iron 3mg.


32 Ratings
  • 5 star values: 11
  • 4 star values: 11
  • 3 star values: 3
  • 2 star values: 4
  • 1 star values: 3
Rating: 2 stars
Can you share this recipe with HOMEMADE sauces B&G. PLEASE!
Rating: Unrated
I really don't see how and of these fall under healthy eating when they are VERY high in sodium and sugar?
Rating: Unrated
Enchiladas do not use TOMATO SAUCE!! -From: Santa Fe, NM
Rating: Unrated
Enchiladasdo not uses TOMATO SAUCE!. From Linda in Santa Fe, NM
Rating: Unrated
This recipe is sooo good! The flavors blend together and it is just a good vegetarian recipe.