• 4 Ratings

This black bean dip recipe gives a hat tip to salsa with zesty ingredients including picante sauce and cilantro. Scoop up The Best Black Bean Dip with tortilla chips or use as a condiment for tacos or quesadillas.

Source: Better Homes and Gardens

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Recipe Summary

total:
15 mins
Servings:
32
Yield:
about 2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In medium bowl slightly mash beans; set aside. In medium saucepan cook onion and garlic in hot oil until onion is tender. Stir in beans, tomato, picante sauce, chili powder, cumin, and red pepper. Heat through.

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Instructions Checklist
  • Stir in cheese until melted; remove from heat. Stir in cilantro and lime juice. Serve warm with tortilla or pita chips. Makes about 2 cups (32, 1-tablespoon servings).

Dietary exchanges:

1 vegetable.

*Test Kitchen Tip:

If you like, substitute 1 cup chunky salsa for the tomato and picante sauce.

Nutrition Facts

20 calories; total fat 1g; saturated fat 0g; cholesterol 2mg; sodium 75mg; carbohydrates 3g; fiber 1g; protein 1g.
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Reviews

4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
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