Fresh green soybeans are tender and sweet with a nutty flavor that complements many grains. Try this colorful pilaf as a filling for cooked winter squash, sweet peppers, apples, or pears. The healthful recipe has almost 20 grams of fiber per serving.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Cook onion and garlic in hot oil in a large saucepan until onion is tender. Stir in orange juice, broth, bulgur, soybeans, carrot, and celery. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.

Instructions Checklist
  • Stir in cherries or raisins and orange sections. Makes 4 servings.

Nutrition Facts

348 calories; 9 g total fat; 1 g saturated fat; 0 mg cholesterol; 227 mg sodium. 56 g carbohydrates; 19 g fiber; 16 g protein; 515 RE vitamin a; 67 mg vitamin c; 1787 mg calcium; 4 mg iron;