Fresh green soybeans are tender and sweet with a nutty flavor that complements many grains. Try this colorful pilaf as a filling for cooked winter squash, sweet peppers, apples, or pears. The healthful recipe has almost 20 grams of fiber per serving.

Source: Better Homes and Gardens

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook onion and garlic in hot oil in a large saucepan until onion is tender. Stir in orange juice, broth, bulgur, soybeans, carrot, and celery. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.

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  • Stir in cherries or raisins and orange sections. Makes 4 servings.

Nutrition Facts

348 calories; fat 9g; saturated fat 1g; carbohydrates 56g; insoluble fiber 19g; protein 16g; vitamin a 515.1RE; vitamin c 66.7mg; sodium 227mg; calcium 1787.1mg; iron 4.3mg.
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