Sweet Bean Pilaf

Fresh green soybeans are tender and sweet with a nutty flavor that complements many grains. Try this colorful pilaf as a filling for cooked winter squash, sweet peppers, apples, or pears. The healthful recipe has almost 20 grams of fiber per serving.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Sweet Bean Pilaf

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Directions

  1. Cook onion and garlic in hot oil in a large saucepan until onion is tender. Stir in orange juice, broth, bulgur, soybeans, carrot, and celery. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until soybeans are tender and liquid is absorbed.
  2. Stir in cherries or raisins and orange sections. Makes 4 servings.
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Nutrition Facts (Sweet Bean Pilaf)

  • Per serving:
  • 348 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 227 mg sodium ,
  • 56 g carb. ,
  • 19 g fiber ,
  • 16 g pro.
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