• 3 Ratings

Go vegetarian with this hearty main dish recipe of black beans, Mexican-style stewed tomatoes, rice, and cheese.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan cook the 1/2 cup onion and garlic in hot oil until tender but not brown. Carefully stir in beans, undrained tomatoes, salsa, salt, and cayenne pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes.

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Instructions Checklist
  • To serve, mound rice on serving plates; make a well in each mound. Spoon the black bean mixture into wells. If desired, sprinkle with shredded cheese and the 1/4 cup chopped onion.

Nutrition Facts

284 calories; 8 g total fat; 1 g saturated fat; 0 mg cholesterol; 835 mg sodium. 48 g carbohydrates; 7 g fiber; 11 g protein; 146 IU vitamin a; 20 mg vitamin c; 71 mg calcium; 2 mg iron;

Reviews

3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0