Wild Rice with Walnuts and Dates

With a bit of crunch from the nuts and a touch of sweetness from the dates, this hearty side dish pairs well with baked pork chops or chicken breasts.

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  • Makes: 6 servings
  • Prep: 10 mins
  • Cook: 1 hr 5 mins

Wild Rice with Walnuts and Dates

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Directions

  1. In a 10-inch skillet cook celery and onion in hot margarine or butter about 10 minutes or until tender. Add uncooked wild rice; cook and stir for 3 minutes. Add broth and water. Bring to boiling; reduce heat. Cover and simmer for 50 to 60 minutes or until most of the liquid is absorbed and rice is tender.
  2. Stir in dates and walnuts. Cook, uncovered, for 3 to 4 minutes more or until heated through and remaining liquid is absorbed. Makes 6 to 8 side-dish servings.
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Nutrition Facts (Wild Rice with Walnuts and Dates)

  • Per serving:
  • 185 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 241 mg sodium ,
  • 30 g carb. ,
  • 3 g fiber ,
  • 6 g pro.
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