Warm and Fruity Breakfast Bowl

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  • Makes: 5 servings
  • Prep: 10 mins
  • Cook: 15 mins to 20 mins

Warm and Fruity Breakfast Bowl

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Directions

  1. In a self-sealing plastic bag combine cracked wheat, rice, dried fruit, cinnamon, and salt. Mix thoroughly to ensure dried fruit and seasonings are evenly distributed. (You may have to use your hands to separate pieces of dried fruit.) Seal bag and store in the refrigerator up to 1 month.
  2. To cook 1 serving, in a small saucepan combine 2/3 cup water and 1/2 cup fat-free milk. Bring to boiling; reduce heat. Stir in 1/2 cup wheat mixture. Simmer, uncovered, for 15 to 20 minutes or just until wheat is tender, mixture is creamy, and most of the liquid is absorbed, stirring occasionally. (If mixture becomes too dry during cooking, stir in a small amount of additional water.) Serve warm. Makes 5 servings.
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Nutrition Facts (Warm and Fruity Breakfast Bowl)

  • Per serving:
  • 274 kcal ,
  • 1 g fat
  • 9 mg chol. ,
  • 189 mg sodium ,
  • 58 g carb. ,
  • 9 g fiber ,
  • 16 g sugar ,
  • 11 g pro.
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