Source: Better Homes and Gardens
Hot peppers contain volatile oils that can burn eyes, lips, and sensitive skin. Please wear plastic gloves while working with peppers and be sure to wash your hands thoroughly afterward.
217 calories; 2 g total fat; 0 g saturated fat; 9 mg cholesterol; 279 mg sodium. 37 g carbohydrates; 5 g fiber; 15 g protein; 72 RE vitamin a; 11 mg vitamin c; 61 mg calcium; 5 mg iron;