Pinto Beans

For a barbecue or picnic, this low-fat side dish is delicious with grilled meats.

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  • Makes: 8 servings
  • Prep: 15 mins
  • Cook: 2 hrs 30 mins
  • Stand: 1 hr

Pinto Beans

Directions

  1. Rinse beans. Combine with 4 cups of the water in a Dutch oven. Bring to boiling; reduce heat. Simmer 2 minutes. Remove from heat. Cover; let stand 1 hour. (Or, place beans and 4 cups water in a large bowl; cover. Set in a cool place 6 to 8 hours.)
  2. Drain beans and rinse. Return to pan. Add remaining 4 cups water and ham hocks. Stir in Worcestershire sauce, liquid smoke (if desired), onion, garlic powder, chili powder, jalapeno pepper, and pepper sauce.
  3. Bring to boiling; reduce heat. Cover and simmer 2-1/2 hours or until beans are tender. Add more water, if necessary, and stir occasionally. Add barbecue sauce to taste during last 5 to 10 minutes of cooking, if desired. Remove pork hocks; remove meat from bones and discard bones. Chop meat and stir into beans. Makes 8 to 10 servings.

From the Test Kitchen

*

Hot peppers contain volatile oils that can burn eyes, lips, and sensitive skin. Please wear plastic gloves while working with peppers and be sure to wash your hands thoroughly afterward.

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Nutrition Facts (Pinto Beans)

  • Per serving:
  • 217 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 9 mg chol. ,
  • 279 mg sodium ,
  • 37 g carb. ,
  • 5 g fiber ,
  • 15 g pro.
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