Middle Eastern Bulgur-Spinach Salad
- In a medium bowl combine bulgur and boiling water. Let stand about 10 minutes or until bulgur has absorbed all the water. Cool 15 minutes.
- Meanwhile, for dressing, in a small mixing bowl stir together yogurt, vinaigrette salad dressing, parsley, and cumin.
- In a large bowl combine bulgur, spinach, garbanzo beans, apple, onion, and, if desired, raisins. Pour dressing over salad. Toss lightly to coat. Makes 4 servings.
From the Test Kitchen
Prepare salad as directed except do not add spinach. Cover and chill for up to 24 hours. Add spinach and toss to serve.
Nutrition Facts (Middle Eastern Bulgur-Spinach Salad)
- Per serving:
- 340 kcal ,
- 11 g fat
- (2 g sat. fat ,
- 2 mg chol. ,
- 673 mg sodium ,
- 53 g carb. ,
- 16 g fiber ,
- 13 g pro.