Middle Eastern Bulgur-Spinach Salad

Bulgur or cracked wheat is a Middle Eastern staple. This vegetarian melange of grain, fruits, and vegetables is satisfying and boasts a preparation that's simplicity itself.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Middle Eastern Bulgur-Spinach Salad

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Directions

  1. In a medium bowl combine bulgur and boiling water. Let stand about 10 minutes or until bulgur has absorbed all the water. Cool 15 minutes.
  2. Meanwhile, for dressing, in a small mixing bowl stir together yogurt, vinaigrette salad dressing, parsley, and cumin.
  3. In a large bowl combine bulgur, spinach, garbanzo beans, apple, onion, and, if desired, raisins. Pour dressing over salad. Toss lightly to coat. Makes 4 servings.

From the Test Kitchen

Prepare salad as directed except do not add spinach. Cover and chill for up to 24 hours. Add spinach and toss to serve.

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Nutrition Facts (Middle Eastern Bulgur-Spinach Salad)

  • Per serving:
  • 340 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 2 mg chol. ,
  • 673 mg sodium ,
  • 53 g carb. ,
  • 16 g fiber ,
  • 13 g pro.
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