Lemony Brown Rice and Vegetables

If you prefer, substitute long grain rice for brown rice in this lemony pilaf. Decrease broth to 1-1/4 cups and cook rice, cumin, and pepper, covered, for 10 minutes. Add sweet peppers and green onions. Cook, covered, 10 minutes more or until rice is tender.

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  • Makes: 5 servings
  • Prep: 5 mins
  • Cook: 50 mins

Lemony Brown Rice and Vegetables

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Directions

  1. In a saucepan heat broth to boiling. Stir in rice, cumin, and pepper. Cover and simmer for 30 minutes. Stir in chopped green or sweet red pepper and green onion; return to boiling. Cover and simmer about 15 minutes more or until rice is tender. Stir in peas, parsley, and lemon peel; heat through. Makes 5 side-dish servings.
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Nutrition Facts (Lemony Brown Rice and Vegetables)

  • Per serving:
  • 107 kcal ,
  • 1 g fat
  • 0 mg chol. ,
  • 268 mg sodium ,
  • 20 g carb. ,
  • 5 g pro.
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