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Ingredients

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Directions

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  • In a suacepan bring the water, groats, and salt to boiling. Reduce heat. Simmer, covered, for 15 minutes or until the groats are tender. Drain excess liquid.

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  • Meanwhile, heat oil in a large non-stick skillet. Add pepper strips. Cook and stir over medium-high heat for 4 minutes or until peppers begin to brown. Add Cajun seasoning; cook for 30 seconds more. Reduce heat to medium. Add beans. cook and stir for 2 minutes more or until beans are heated through. Stir in tomatoes. Remove from heat.

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  • To serve, place groats in bowl. Top with sweet pepper mixture, green onions, and cheese. Makes 3 main-dish servings.

Nutrition Facts

343 calories; 10 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 7 mg cholesterol; 718 mg sodium. 721 mg potassium; 53 g carbohydrates; 13 g fiber; 4 g sugar; 18 g protein; 0 RE vitamin a; 680 IU vitamin a; 50 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 131 mg calcium; 4 mg iron;

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