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Recipe Summary

total:
25 mins
Servings:
3
Yield:
3 main-dish servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a suacepan bring the water, groats, and salt to boiling. Reduce heat. Simmer, covered, for 15 minutes or until the groats are tender. Drain excess liquid.

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  • Meanwhile, heat oil in a large non-stick skillet. Add pepper strips. Cook and stir over medium-high heat for 4 minutes or until peppers begin to brown. Add Cajun seasoning; cook for 30 seconds more. Reduce heat to medium. Add beans. cook and stir for 2 minutes more or until beans are heated through. Stir in tomatoes. Remove from heat.

  • To serve, place groats in bowl. Top with sweet pepper mixture, green onions, and cheese. Makes 3 main-dish servings.

Nutrition Facts

343 calories; fat 10g; cholesterol 7mg; saturated fat 3g; carbohydrates 53g; mono fat 4g; poly fat 2g; insoluble fiber 13g; sugars 4g; protein 18g; vitamin a 680.3IU; vitamin c 50.2mg; thiamin 0.5mg; riboflavin 0.1mg; niacin equivalents 1.2mg; vitamin b6 0.3mg; folate 44.4mcg; sodium 718mg; potassium 721mg; calcium 131.3mg; iron 4.3mg.
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