Energy Bars

These moist and chewy treats have a good-for-you secret ingredient. Don't tell -- it's protein-rich beans!

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 30 servings
  • Serving Size: 1 bar
  • Prep: 20 mins
  • Bake: 40 mins to 45 mins 350°F

Energy Bars

Reviews (0)

Rate This!

Directions

  1. Line a 13x9x2-inch baking pan with foil. Lightly coat foil with nonstick cooking spray. Preheat oven to 350 degrees F.
  2. Combine cereal, dates, coconut, brown sugar, flour, and cinnamon in large bowl. Stir in beans, raisins, and nuts. Combine honey, margarine or butter, oil, vanilla, and salt in small bowl. Add to cereal mixture; stir until combined. Spread in prepared pan.
  3. Bake in preheated oven for 40 to 45 minutes or until edges of bars are lightly brown and center is firm to touch. Cool completely. Use foil to lift out of pan; cut into bars. Makes 30.

Make-Ahead Tip:

  1. Freeze bars, wrapped in foil, up to 3 months.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Energy Bars)

  • Per serving:
  • 137 kcal ,
  • 5 g fat
  • (0 g sat. fat ,
  • 18 mg chol. ,
  • 90 mg sodium ,
  • 24 g carb. ,
  • 2 g fiber ,
  • 2 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close