Rating: 3.5 stars
30 Ratings
  • 5 star values: 12
  • 4 star values: 7
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 3

This easy, low fat broccoli rice casserole may finally convince your kids that broccoli tastes good!

Source: Better Homes and Gardens

Gallery

Credit: Marty Baldwin

Recipe Summary

total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.

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  • Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts

132 calories; fat 4g; cholesterol 13mg; saturated fat 3g; carbohydrates 16g; insoluble fiber 1g; protein 7g; vitamin a 1166.2IU; vitamin c 26mg; sodium 270mg; calcium 161.5mg; iron 1.1mg.
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