Easy Cheesy Broccoli and Rice
This easy, low fat broccoli rice casserole may finally convince your kids that broccoli tastes good!
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Easy Cheesy Broccoli and Rice
Directions
- In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
- Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
Nutrition Facts (Easy Cheesy Broccoli and Rice)
- Per serving:
- 132 kcal ,
- 4 g fat
- (3 g sat. fat ,
- 13 mg chol. ,
- 270 mg sodium ,
- 16 g carb. ,
- 1 g fiber ,
- 7 g pro.
How To Video
Reviews (1)
T.
1677 Days Ago
Came across this while looking for some healthier recipes for my family. It has become a regular in our house now, everyone loves it!!!