This easy, low fat broccoli rice casserole may finally convince your kids that broccoli tastes good!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.

Instructions Checklist
  • Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition Facts

132 calories; total fat 4g; saturated fat 3g; cholesterol 13mg; sodium 270mg; carbohydrates 16g; fiber 1g; protein 7g; vitamin a 1166IU; vitamin c 26mg; calcium 162mg; iron 1mg.

Reviews (1)

30 Ratings
  • 5 star values: 12
  • 4 star values: 7
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 3
Rating: Unrated
Came across this while looking for some healthier recipes for my family. It has become a regular in our house now, everyone loves it!!!