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Ingredients

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Directions

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  • In a 3 1/2- to 4-quart crockery cooker combine potatoes, carrots, red onion, apple juice, tapioca, curry powder, ginger, salt, and cardamom.

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  • Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

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Instructions Checklist
  • Cook rice according to package directions. If using low-heat setting, turn to high-heat setting. Add tofu, zucchini, peas, and raisins. Cover and cook for 30 minutes more. Serve vegetable mixture over hot cooked rice. If desired, serve with chutney. Makes 6 servings.

Nutrition Facts

326 calories; 3 g total fat; 0 g saturated fat; 0 mg cholesterol; 262 mg sodium. 65 g carbohydrates; 7 g fiber; 11 g protein; 1082 RE vitamin a; 19 mg vitamin c; 71 mg calcium; 3 mg iron;

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