Bulgur-Rice Pilaf with Green Beans

Toasting enhances the flavor of nuts, enabling just a small amount to perk up an entire dish. Here toasted almonds supply a pleasant crunch to this lemon-scented pilaf.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Bulgur-Rice Pilaf with Green Beans

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Directions

  1. In a large saucepan cook onion in hot oil about 5 minutes or until onion is almost tender. Carefully add broth, rice, bulgur, and frozen beans. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until rice, bulgur, and beans are tender. Stir in lemon peel. Sprinkle cheese and almonds over rice mixture. If desired, garnish with carrot. Makes 4 servings.
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Nutrition Facts (Bulgur-Rice Pilaf with Green Beans)

  • Per serving:
  • 229 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 10 mg chol. ,
  • 534 mg sodium ,
  • 34 g carb. ,
  • 7 g fiber ,
  • 10 g pro.
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