Broiled Rice and Vegetable Patties

Carrots, brown rice, mozzarella cheese, and peanuts create a substitute for ground meat in these delicious vegetarian patties.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Broil: 9 mins

Broiled Rice and Vegetable Patties

Reviews (0)

2.5 by 2 people

Rate This!

Directions

  1. In a large mixing bowl stir together carrots, cooled rice, cheese, onion, peanuts, bread crumbs, parsley, ginger, coriander, and pepper.
  2. In a small bowl stir together egg whites and soy sauce. Add to rice mixture; mix well. Cover and chill for 1 or until firm enough to handle.
  3. Shape chilled rice mixture into four 3/4-inch-thick patties. Spray a baking sheet with nonstick cooking spray. Place patties on the baking sheet.
  4. Broil 4 inches from the heat for 7 minutes. Turn and broil about 2 minutes more or until set.
  5. Meanwhile, toast English muffin halves.
  6. To serve, place each patty on an English muffin half. Top with 2 tablespoons of yogurt. Makes 4 servings.

From the Test Kitchen

Prepare and chill vegetable mixture up to 24 hours before shaping into patties.

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Nutrition Facts (Broiled Rice and Vegetable Patties)

  • Per serving:
  • 302 kcal ,
  • 10 g fat
  • 10 mg chol. ,
  • 338 mg sodium ,
  • 39 g carb. ,
  • 16 g pro.
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