Black Beans Brazilian-Style

Each serving of this full-flavored combo provides one-fourth of the fiber, half of the vitamin C, and three-quarters of the vitamin A you need for a day, plus enough protein to make it a main dish.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

3.0 by 2 people

Rate This!

  • Makes: 4 servings
  • Prep: 25 mins
  • Cook: 1 hr 45 mins
  • Stand: 1 hr

Black Beans Brazilian-Style

Reviews (0)

3.0 by 2 people

Rate This!

Directions

  1. Rinse beans. In a large saucepan, combine beans and enough water to cover. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover; let stand for 1 hour. (Or, skip boiling water and soak beans in a large saucepan. Cover; set in a cool place for 6 to 8 hours or overnight.)
  2. Drain beans in colander; rinse. Return beans to saucepan. Stir in onion, garlic, bay leaf, parsley, salt, and crushed red pepper. Stir in 3 cups fresh water. Bring to boiling; reduce heat. Cover and simmer for about 1-1/2 hours or until beans are tender, adding more water, if necessary, and stirring occasionally.
  3. Meanwhile, cook sweet potato in boiling salted water to cover for 15 to 20 minutes or until tender; drain.
  4. Remove bay leaf from beans; discard. Add tomatoes to bean mixture. Uncover and simmer, stirring occasionally, for 15 to 20 minutes more or until a thick gravy forms.
  5. Stir in orange peel. To serve, spoon beans over hot rice. Sprinkle with shredded kale, spinach, or flat-leaf parsley, if desired. Makes 4 servings.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Black Beans Brazilian-Style)

  • Per serving:
  • 368 kcal ,
  • 1 g fat
  • 472 mg sodium ,
  • 74 g carb. ,
  • 6 g fiber ,
  • 16 g pro.
rate this recipe!
add review

Reviews (0)

2 Ratings

Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close