Rating: 4 stars
11 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0
  • 11 Ratings

With protein-packed beans, healthy greens, and delicious croutons, this meal is well-rounded and a winning combo.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. For croutons, cut corn bread into 1-inch cubes (about 4-1/2 cups). Place cubes in a 15x10x1-inch baking pan; lightly coat with cooking spray. Bake about 10 minutes or until crisp and golden. Remove from oven; sprinkle with the 2 tablespoons Parmesan cheese.

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  • In a 12-inch skillet heat 1 tablespoon of the oil over medium heat. Add onion; cook for 4 to 5 minutes until tender. Stir in 2 tablespoons of the vinegar. Add beans; heat through. Transfer to a bowl; cover to keep warm.

  • Add remaining oil to skillet. Add greens; cook and stir, in batches if necessary, just until wilted. Sprinkle with salt and black pepper; drizzle with the remaining vinegar. To serve, top greens with beans and croutons. If desired, top with additional Parmesan cheese and sprinkle with crushed red pepper.

Nutrition Facts

490 calories; fat 19g; cholesterol 36mg; saturated fat 3g; carbohydrates 67g; mono fat 9g; poly fat 4g; insoluble fiber 15g; sugars 4g; protein 17g; vitamin a 14965.8IU; vitamin c 80.9mg; thiamin 0.9mg; riboflavin 0.7mg; niacin equivalents 3.6mg; vitamin b6 0.5mg; folate 451.6mcg; vitamin b12 0.2mcg; sodium 827mg; potassium 763mg; calcium 615.9mg; iron 4.3mg.
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