Beans and Greens with Corn Bread Croutons
With protein-packed beans, healthy greens, and delicious croutons, this meal is well-rounded and a winning combo.
Source: Better Homes and Gardens
Credit: Andy Lyons
490 calories; fat 19g; cholesterol 36mg; saturated fat 3g; carbohydrates 67g; mono fat 9g; poly fat 4g; insoluble fiber 15g; sugars 4g; protein 17g; vitamin a 14965.8IU; vitamin c 80.9mg; thiamin 0.9mg; riboflavin 0.7mg; niacin equivalents 3.6mg; vitamin b6 0.5mg; folate 451.6mcg; vitamin b12 0.2mcg; sodium 827mg; potassium 763mg; calcium 615.9mg; iron 4.3mg.