BBQ Veggie Joes
The king of meat sandwiches makes a scrumptiously satisfying vegetarian cameo with tender vegetables, legumes, and grains.
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BBQ Veggie Joes
Directions
- In a 3 1/2- or 4-quart slow cooker combine carrots, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.
- Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in mushrooms, tomato sauce, and vinegar. Cover and cook on high-heat setting for 30 minutes more.
- To serve, use a slotted spoon to spoon meat mixture onto bun bottoms. If desired, add desired toppers. Cover with bun tops.
Nutrition Facts (BBQ Veggie Joes)
- Per serving:
- 277 kcal ,
- 2 g fat
- (0 g sat. fat ,
- 0 g polyunsaturated fat ,
- 0 g monounsaturated fat ),
- 0 mg chol. ,
- 1081 mg sodium ,
- 54 g carb. ,
- 9 g fiber ,
- 13 g sugar ,
- 11 g pro.
Reviews (4)
deeserena46786
191 Days Ago
My family loves lentils and using them in the meatless meals really adds the perfect texture. It's great to find recipes for meatless meals that don't use too many processed foods.
Dorothy
1545 Days Ago
can't wait to try this...Adding carrots and mushrooms to the bulk and flavor is enticing. I tried stretching sloppy joes the other day with pinto beans(half ground beef) and my daughters boyfriend said that he likes it with the beans even better than just meat.
Kaki Maki
1547 Days Ago
do you use canned lentils or the raw lentils?