Basil Yogurt Sauce

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  • Makes: 6 servings
  • Serving Size: 1/4 cup each
  • Makes: 1 1/2 cups
  • Start to Finish: 15 mins

Basil Yogurt Sauce

Directions

  1. In a bowl stir together plain fat-free Greek yogurt; thinly sliced green onion, snipped fresh basil, and fat-free milk; clove garlic, salt; and a dash cayenne pepper. Stir in seeded, chopped cucumber and finely chopped red sweet pepper.

From the Test Kitchen

Mint-Lemon Yogurt Sauce

Use fresh mint for the basil and seeded, chopped roma tomatoes for the sweet pepper; add 1/2 teaspoon lemon zest.

Cilantro-Chipotle Yogurt Sauce

Use fresh cilantro for the basil, increase garlic to 2 cloves, omit cayenne pepper and cucumber, increase sweet pepper to 1 cup, and add 1 to 2 teaspoons finely chopped chipotle pepper in adobo sauce.

Tomato-Chive Yogurt Sauce

Use fresh chives for the basil, omit cucumber, and use 1 cup quartered red and/or yellow grape tomatoes for the sweet pepper. Add 1 to 2 teaspoons prepared horseradish and 1/4 teaspoon cracked black pepper.

Serving Suggestion

Spoon over grilled salmon, drizzle over meat kabobs, top fish tacos, or thin and drizzle over steak salad.

To Store

Store sauces in a airtight container up to 1 day after making.

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Nutrition Facts (Basil Yogurt Sauce)

  • Per serving:
  • 22 kcal ,
  • 0 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 110 mg sodium ,
  • 2 g carb. ,
  • 0 g fiber ,
  • 2 g sugar ,
  • 3 g pro.
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